Different Muscles and how they work
These are muscles only found in the walls of your heart.
Cardiac Muscles
What should you do if you have pain in your muscles?
Seek assistance from a doctor.
Name one muscle located in the arm.
?
These are the type of muscles that you can control.
Voluntary Muscles
Any type of soreness that is developes from overuse of the muscle.
Strain
Doing this before exercising will prevent muscle injury and increase muscle flexibility.
Warmup
These muscles allow your body to move and they are attached to your bones.
Skeletal Muscles
This happens when a muscle is stretched from the bone or damaged within itself.
Pulled/Torn
True or False? Exercising will help gain healthy weight.
True
When one muscle contracts, the other muscle does what?
Extends
A muscle that remains contracted instead of extended.
Cramped
When eating healthy foods, look for foods containing ______ or _______.
Carbohydrates and Protein.
What stimulates muscles?
Nerves
A disorder that causes gradual weakening of the skeletal muscles.
Muscular Dystrophy
When lifting something heavy, what muscles should you use to lift?
Leg Muscles