Muscles
Can we train to make muscles bigger?
Yes
Why is it easy for young people do brake their bones?
Becuase they are soft
What is it called to build muscles?
Hypertrophy
WHat does it mean to eat less if you wish to lose weight?
Smaller portion sizes but more meals spread throughout the day
Is the heart a muscle?
Yes
Do bones produce minerals
Yes
Calcium
Name the benefits of warm up and cool downs?
Increase and decrease heart rate. get blood pumping and warm.
Provide 3 examples of carbohydrates
Potatoes, oats, pasta, bread, whole grains, wheat
What are the three types of muscles?
Skeletal, Smooth and cardiac
How many types of bones do we have?
5
Long, Short, Flat, Irregular and sesamoid
What was Koby Bryant's secret to goal shooting?
Angles
Name the three macronutrients
Carbs, protein, fats
Which muscle fibres are suited for a marathon runner?
Slow twitch
Because they take longer to fatigue
Provide an example of a hinge joint?
Elbow (Humerus and ulna)
The average full forward AFl athlete should complete how many shots for goal during practice?
200
Whats the difference between health and non-healthy fats?
Healthy fats pass through, whereas non-healthy fats attach and sit in the walls
Name one muscle in each body group:
Arm
Back
Leg
Shoulder
Arm - Bicep, Tricep, Forearm
Back - Latissimus Dorsi, Traps, Rotator Culfs (major & minor)
Leg - Quads, hamstrings, calves
Shoulder - front side and rear delts, connection to pecs
Name a bone in each body part
Arm
Back
Leg
Arm - Radius, Ulnar, Humerus
Back - Vertabrae, rib cage
Leg - Femur, Patella
Should training be repetitive or should you mix things up?
Mix things up to shock the body. We don't want it getting use to certain styles of training.
How many calories does a teenager need to consume?
2600 average