Constantly feeling worried about things in the future or things that have happened in the past.
What is excessive worrying.
BONUS!!!
Two interesting facts about yourself.
_____?_____
Deep breathing, progressive muscle relaxation, yoga.
What are relaxation skills?
Feeling overwhelmed with too much work.
What is stress?
A famous singer with a beautiful and powerful voice. Started her career on a show on Nickelodeon. Has experienced anxiety and panic attacks.
Who is Ariana Grande?
Hard to sit still, tapping foot, fidgeting with hands.
What is restlessness?
Sudden periods of intense fear that come on quickly (heart beat racing, sweating, shaking, sensations of shortness of breath, feeling out of control or something bad will happen).
What are panic attacks?
Running, exercise, dancing, going for a walk.
What is physical activity?
BONUS!!!
Two important people in your life.
_____?_____
Anxiety can be helpful. True or False?
What is true?
Getting annoyed or frustrated easily.
What is irritability.
Staying away from people, places, or situations that cause intense fear or discomfort.
What is avoidance?
Strategies to reconnect yourself with the present and bring you out of a panic attack, anxiety, unwanted memory.
What are grounding techniques?
Second guessing, doubting yourself, putting yourself down.
What is negative thinking?
BONUS!!!
What is your favorite animal?
_____?_____
Trouble focusing at school or on homework.
What is difficulty concentrating?
Hard to "turn off" or slow down your thoughts, thinking about the same thing over and over.
What are racing/ruminating thoughts?
BONUS!!!
Three things you're really good at.
_____?_____
Not eating enough, not sleeping enough, feeling sick.
What are health issues?
List any questions you have about anxiety or panic attacks.
_____?_____
Hard to fall or stay asleep, feeling tired the next day.
What is difficulty sleeping.
Worry about being in large crowds of people or feeling uncomfortable, shy, self-conscious in front of others.
What is social anxiety?
List five of your coping strategies.
_____?_____
Talking in front of people, being around others you don't know, class presentation.
What are social events/performances?
This is a physical reaction that happens when someone thinks they may be in a dangerous situations, feels attacked or threatened.
What is the fight or flight mode?