Bodily Rights
This is the act of a legal adult (18+), or emancipated minor granting permission for something
Consent
This is the term used for when your body starts to change from a child to an adult.
Puberty
This is the term for choices we make about what to share and what to keep to ourselves
Privacy
This is the term for connections with other people
Relationships
This is the idea that you get to make your own rules and set your own boundaries for your body.
Body Autonomy
These are two changes that may happen to someone's body when they are going through puberty
1.
2.
This is one reason you might want to keep something private
–We keep things private because we want to. We don’t need any more reason than that.
–We keep things private because we have to. Sometimes it’s not safe to share.
–We keep things private if we think we’re supposed to.
–We keep things private we’re pretty sure no one wants to know.
This is a sign of a healthy relationship
•Respect: Both people listen and care about each other’s feelings and choices.
•Trust: You believe each other and feel safe sharing secrets.
•Honesty: You tell the truth and don’t keep secrets that could hurt each other.
•Kindness: You use kind words and actions.
•Support: You help each other and cheer each other on.
•Equal Power: Both people make decisions together and no one is in charge all the time.
•Good Communication: You talk about your feelings and problems. You listen to each other.
•Personal Space: You both have time for your own friends and hobbies.
This is a term for how you feel about yourself. Feeling proud of who you are. Feeling special and important
Self-Esteem
These are positive, personal statements designed to affirm, support, or encourage oneself or others, or building confidence
Positive Affirmations
This is one reason why Hygiene is important
1. Health and Physical Well Being, Fun/Leisure: Hygiene helps keep you healthy. Washing your hands, bathing, and brushing your teeth can stop germs from making you sick.
2. Responsibility/Respect, Connection: Hygiene keeps you from spreading germs to others. When you are clean, you help protect your friends and family from getting sick.
3. Self-care, Love, Pleasure, Independence, Fun/Leisure : Hygiene helps you feel good about yourself. Clean skin, hair, and teeth help you feel more confident and happy.
4. Independence, self-care: Hygiene helps you look and smell nice. Wearing clean clothes and washing your body stops bad smells and keeps your skin healthy.
This is a sign of a unhealthy relationship
•Lack of Respect: One person ignores your feelings or makes fun of you.
•Control: One person tries to tell you what to do, who to see, or what to wear.
•Dishonesty: One person lies or keeps secrets that hurt you.
•Jealousy: One person gets upset if you spend time with others.
•No Support: You feel alone or not cared for.
•Blame: One person says everything is your fault.
•Violence or Threats: Any hitting, yelling, or threats are never okay.
•No Privacy: One person checks your phone or social media without asking.
•Gaslighting: One person makes you doubt your own feelings or memories.
•Isolation: One person tries to keep you away from friends and family.
These are three things you like about yourself
1.
2.
3.
This is a map that shows how feelings feel in our bodies
Somatic Map
This could happen if you don't have good hygiene
•You might get sick with a cold, flu, or tummy bug.
•You could get skin rashes, toothaches, or other infections.
•You might spread germs to other people.
•Other people might not want to be around you-Other people may be uncomfortable and sometimes disgusted if someone near them is not practicing good hygiene
This is never okay in ANY relationship
•Hitting, yelling, or hurting each other
•Lying or keeping secrets that hurt
•Controlling what the other person does
•Making fun of, embarrassing, or putting down the other person
•Not letting the other person have friends or time alone
•Checking their phone or messages without asking
•Forcing someone to do anything they don’t want to do