A
Do you think your daily routine gives you enough time to relax?
YES: What do you enjoy doing to relax?
NO: What would you change to have more free time?
What would make an ordinary workday feel like a great day?
How could you make that happen more often?
What is one daily habit you would like to improve?
What small change could help you improve it?
How do you make time for personal responsibilities on a busy day?
What is the most difficult thing to fit into your schedule?
Do you check your phone soon after waking up?
YES: What do you usually check first?
NO: What do you prefer to do first?
What do you like to have nearby when you're working or studying?
Why is that thing useful to you?
Do you prepare anything for the next day before going to bed?
YES: What do you usually prepare?
NO: Why do you prefer to prepare things in the morning?
Which part of your day usually requires the most energy?
What do you do to manage your energy at that time?
How do you react when someone interrupts you while you're concentrating?
What helps you return to your task?
Do you feel more productive on some days than others?
YES: What makes those days different?
NO: What helps you stay productive every day?
Where do you prefer to go when you need a short break from your responsibilities?
What do you like about that place?
What is something that can immediately improve your mood during a difficult day?
When was the last time it helped you?
Do you enjoy having conversations with people during your workday?
YES: What do you enjoy talking about?
NO: Why do you prefer to work with fewer conversations?
Do you usually eat breakfast before starting your responsibilities?
YES: What do you usually eat?
NO: Why do you skip breakfast?
What do you usually do when you finish a task earlier than expected?
Do you start another task or take a break?
How do you remember appointments, deadlines, or important things?
Which method works best for you?
Do you sometimes feel stressed because you have too many tasks?
YES: What helps you feel less stressed?
NO: How do you keep your workload under control?
What do you usually do when you have an unexpected free moment?
Do you prefer to relax or do something useful?
Do you sometimes forget to do something important?
YES: What do you usually forget?
NO: What helps you remember everything?
Who do you usually contact when you need to solve a problem during the day?
What kind of help do you usually ask for?
Do you like listening to podcasts or music during simple tasks?
YES: What do you enjoy listening to?
NO: What helps you stay focused?
What is the first thing that makes you feel awake in the morning?
Does it help you start the day in a good mood?
How do you decide which task to do first when you have a lot to do?
What do you do with the tasks that are less important?
What kind of task do you find boring or tiring?
How do you motivate yourself to finish it?
Do you often change your plans during the day?
YES: What usually makes you change them?
NO: How do you make sure everything goes according to plan?