Health & Wellness
This part of health focuses on fitness and cardiovascular activities
Physical Health
What is body composition.
The amount of muscle, fat, bone, and water in your body.
Name one of the three influences on your personality
Heredity
Behavior
Environment
Nutrient that is essential to every body function
Water
Reach a certain number of push ups
Female - 7
Male - 15
This part of health focuses on relationships such as friendships and bullying.
Social Health
Name one of the 5 parts of Health Related Fitness.
Strength, Flexibility, Cardiovascular Endurance, Muscular Endurance, Body Composition
T/F - Self Esteem is how you see yourself
False.
-Self-Esteem – How you feel about yourself
(Do you like yourself)
-Self-Concept – Is the way you view yourself overall (How you see yourself)
Nutrient responsible for building muscle
Protein
Hold a Plank for.....
Female - :30 Seconds
Male - :45 Seconds
This part of health focuses on an individuals ability to think and how they handle stress.
Mental Health
During this type of contraction the muscle lengthens (and greater muscle stimulation occurs).
Eccentric
T/F - Phobias, OCD, PTSD are Mood Disorders
False. They are Anxiety Disorders
Simple carbohydrates take the body longer to break down than complex carbs.
False
Reach a certain number of squats
Female - 16 Squats
Male - 20 Squats
Wellness is a state of well-being or balanced health over a ____ period of time.
Long
Fast twitch muscles fibers are more likely found in a person that runs sprints or runs marathons
Sprints
T/F - Depression, and Bipolar are Anxiety Disorders
False. They are Mood Disorders
Cholesterol that sticks to the walls of your blood vessels.
LDL
Hold a wall sit for .......
Female - :45 Seconds
Male - 1 Minute
Passing of traits from parents to their biological children. (Made from a chemical called DNA).
Genes
What is the correct equation for Max HR?
And what percentage of your Max HR should you exercise at.
220 - (Your Age) = Max HR
60% - 85% of your Max HR
______ is identifying with and sharing another person’s feelings
Empathy
Name the 6 types of nutrients.
Fats, Carbohydrates, Protein, Water, Vitamins, Minerals
Perform a one leg squat
HA HA HA