Fun Recovery Questions
What is stronger: a craving that lasts forever or a craving that passes?
A craving that passes
True or False: Addiction is only a lack of willpower.
False — addiction involves brain changes, behavior patterns, environment, and emotional factors.
What is a boundary?
A limit you set to protect your well-being.
What emotion often signals that something important needs attention?
Any emotion (emotions provide information)
What are the three parts of the CBT triangle?
Thoughts, feelings, behaviors
Fill in the blank: “Progress, not ______.”
Perfection
True or False: A person can only recover if they hit “rock bottom.”
False — people can seek recovery at any stage.
True or False: Setting boundaries means you don’t care about others.
False.
What is the difference between feeling an emotion and acting on it?
Feelings are automatic; behaviors are choices.
What does HALT stand for?
Hungry, Angry, Lonely, Tired
What is one word that describes asking for help?
Strength
What is a common myth about people with substance use disorders?
That they are lazy, weak, or don’t care.
What is an example of a healthy boundary?
“I am not comfortable discussing that right now.”
Name one physical sign of anxiety.
Racing heart, sweating, tense muscles, stomach discomfort
What is a trigger?
Something that creates an emotional reaction or craving.
What is a healthy replacement for isolating?
Connecting with supportive people
Why do cravings happen even after someone stops using?
The brain remembers rewards and learned patterns associated with substance use.
What is the difference between a boundary and control?
Boundaries focus on your choices; control focuses on changing others.
What does emotional regulation mean?
Managing emotions in healthy ways without being controlled by them.
What is the opposite of isolation in recovery?
Connection/support
What is one thing recovery teaches people about themselves?
Self-awareness, resilience, growth, or personal strengths
Someone says, “I can stop anytime, I just choose not to.” What recovery concept challenges this belief?
Addiction impacts decision-making, cravings, and brain reward systems.
A friend pressures you to use substances. What boundary could you set?
“I’m choosing my recovery, and I won’t be around substance use.”
Someone says, “I’m angry, so I have to yell.” What skill can challenge this?
Pause, regulate, and choose a different response.
A person experiences a stressful event, notices cravings, reaches out, and uses coping skills instead of using. What recovery skill are they practicing?
Relapse prevention