Feelings
Situations
Coping Skills
Summer
Activities
100

Being alone when you don't want to be or feeling alone when you are with others

Lonely 


Example, "Loneliness is the unhappiness that is felt by someone because they do not have any friends or do not have anyone to talk to. I have so many friends, but deep down, underneath, I have a fear of loneliness."

100

If your toy gets stolen what should you do? 

Stay calm and ask for it back 

100

A way to calm your body by breathing slowly.

Deep breathing

100

Swimming makes you feel 

Happy, Excited


100

This feeling might happen when you play your favorite game with friends at recess.

happiness, excitement

200

a feeling of unease, such as worry or fearful 

Anxiety 

200

If it's you're birthday and you get all the presents that you want how do you feel?

Happy

200

Talking to a trusted adult when upset.

Asking for help

200

When the sandcastle gets ruined how do you feel

Sad, angry, confused 

200

You might feel this when you finish drawing a picture you worked really hard on.

pride, proud

300

Cause (someone) to feel surprised and upset.

Shocked 

300

It is the first day of school and you don't want to go into the class how do you feel?

Nervous

300

You listen to music to help your body and mind relax.

Listening to calming music

300

Playing a sport/outdoor activity 

Happy and Tired 
300

This feeling can happen when you are excited to go to a birthday party or fun event.

excitement, joy, happiness

400

having a sharp, pungent taste or smell; not sweet.

Bitter 

400

If it is dark and you do not like it what is this feeling called?

Scared

400

Moving your body to release stress.

Exercise or stretching

400

Sleeping past 12pm 

Fun, Feel better, not so tired 

400

When you feel calm and comfortable while reading your favorite book, you would be experiencing this feeling.

relaxed

500

free from disturbance; tranquil.

Peaceful 

500

If you have a stomach ache how do you feel?

Sick

500

Thinking about a happy place in your mind.

Visualization

500

Remembering what you did last summer is?

Nostalgia

500

You might feel this when you try something new, like learning a sport, and end up really enjoying it.

confidence

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