Zones of Regulation
When someone is feeling ANGRY(!!!) they are in the _____ zone.
Red
Something that affects a lot of people and is very hard to solve is a _____ problem.
Huge
You broke your leg
Big / Medium
Your sister broke your Lego
- tell her how you feel
- have her help you fix it
- rebuild it
- talk to an adult
When someone is feeling relaxed they are in the ____ zone.
Something that affects a few people and can be ignored is a _____ problem.
Tiny
You forgot your pencil case at home
- find something else to do
- tell an adult how you feel
- take deep breaths if you're upset
When someone is feeling bored they are in the ____ zone.
blue
Something that affects a few people and is easy to solve is a ____ problem.
Your iPad got taken away
You spilled cereal on the floor
- clean it up
- ask for help
- get new cereal
Yellow
Something that affects a lot of people and is easy to solve is a ____ problem.
Medium
Huge
It's time for bed but you're not tired
- read a book
- try to sleep for 30 minutes and if you're not sleeping get an adult
- listen to a meditation