The Flag
What do the stars and stripes represent on the flag?
The 50 states and the 13 original colonies.
Name 2/3 macronutrients......
Carbohydrates, Proteins, Fats
Name 5 of the PRT warm up stretches
Bend and reach, rear lunge, high jumper, rower, squat bender, windmill, forward lunge, prone row, bent-leg-body-twist, push up
What is the first Army Value?
Loyalty
What rank comes after Cadet Corporal?
Cadet Sargent
What does the color blue on the flag mean?
Vigilance, Perseverance, and Justice
Name both micronutrients......
Vitamins and Minerals
Name 3/5 cool down stretches....
Overhead arm pull, rear lunge, Extend and flex, thigh stretch, single leg over
What do the I and P stand for in L D R S H I P?
Integrity and Personal Courage
Convert 2130 into standard time.
9:30 PM
What year was the first flag adopted by the Continental Congress?
1777
How many cups of water (MINIMUM) should you drink per day?
8-10
Which 2 PRT stretches are conducted at a moderate pace?
High Jumper and Push Up
Which Army values is synonomous with the word Altruism?
Selfless Service
What are the 4 stationary movements at the halt?
Parade Rest, Stand-at Ease, At Ease, Rest
Who designed the first flag adopted by the Continental Congress?
Betsy Ross
___________ before, ____________ during, and ___________ after physical activity......
Carbs, sugars, protein
How many commands are there to form up into a rectangular PRT formation?
8
What is altruism?
Altruism is unselfish behavior intended to benefit others, even at a cost or risk to oneself. It involves acting out of genuine concern for another's well-being rather than expecting a reward, and it can range from small, everyday gestures to significant sacrifices.
Which rank is higher? First Lieutenant or Command Sergeant Major?
First Lieutenant
Name 7/13 of the Original Colonies....
New Hampshire, Massachusetts, Rhode Island, Connecticut, New York, New Jersey, Pennsylvania, Maryland, Delaware, Virginia, North Carolina, South Carolina, Georgia
How many calories per day are recommended for active teens?
2,000 - 3,200
Give the commands to form up into the rectangular PRT formation.
FALL IN, EXTEND TO THE LEFT MARCH, ARMS DOWNWARD MOVE, LEFT FACE, EXTEND TO THE LEFT MARCH, ARMS DOWNWARD MOVE, RIGHT FACE, FROM FRONT TO REAR COUNT OFF, EVEN NUMBERS TO THE LEFT UNCOVER
Please provide an example of an altruistic act within the community.
Volunteering at a homeless shelter, picking up trash around the neighborhood.
What is the JROTC motto?
To motivate young people to be better citizens.