Carbs
Name THREE foods that are high in carbohydrates.
Bread, Rice, Pasta, Cereal, Oats, Potatoes, Barley
Name THREE foods that are high in protein.
What is a better fat alternative to butter?
Olive oil
Name THREE foods rich in vitamins.
Name THREE jobs of water.
Name THREE jobs carbohydrates do in the body.
Provide energy
Fuel muscles
Keep the heart working
Help keep the body warm
Name THREE jobs of protein.
Saturated fat, or unsaturated?
Butter, Cream, Full cream milk, Snack foods
saturated
Name THREE jobs vitamins do.
Name THREE ways your body loses water.
Name THREE foods that contain complex carbohydrates.
Wholegrain bread. Brown rice, Oats, Vegetables, Nuts, Seeds
Name THREE complete protein foods.
Name THREE jobs of lipids in the body.
Name THREE minerals.
Name THREE foods that contain lots of water.
Name THREE sugary foods that contain simple carbohydrates.
Lollies, Soft drink, Cake,Chocolate, Biscuits, Ice cream
Name THREE plant foods containing protein.
Name THREE foods that contain healthy fats.
Name THREE foods containing calcium.
Name THREE reasons why water is essential.
What is the difference between complex carbs and simple carbs?
Complex carbs pack in more nutrients than simple carbs. They're higher in fiber and digest more slowly. This also makes them more filling.
Name THREE body parts or tissues that rely on protein.
Name THREE reasons why eating too much fat isn't healthy.
Name THREE foods containing iron.
Name THREE times when your body needs extra water.