Nutrients
What are the 6 essential nutrients.
Carbohydrates, proteins, fats, minerals, vitamins and water
What is calcium good for?
building strong teeth and bones
This Macro nutrient provides you energy
What is carbohydrate
When reading a food label, the calories listed account for how much of the package?
the listed serving size amount
What is Dairy a good source of?
Calcium
What are the 3 macronutrients
Crabs, fats, protein
What micro nutrient carries oxygen through the blood
What is Iron
What fat is worse for you? Saturated or unsaturated
Saturated
What does baking soda need to work?
Acid
how many servings should an adult have of dairy
3 servings
What are micro-nutrients
vitamins, mineral, and water
What is a good source of calcium
milk, yogurt, hard cheese, orange juice, cereals, kale, broccoli, canned salmon
What do fats do for the body
concentrated energy source that's easily stored, gives flavor and texture, provides energy, protects organs, carries fat soluble vitamins
What are 3 leavening agents?
Baking powder, Baking Soda, Yeast
What does the % mean in milk?
the fat content
What nutrient is water
micro nutrient
What is the sunshine vitamin
Vitamin D
What does protein do for the body
is the foundation of every body cell and is the only nutrient that builds and repairs tissue
In order for yeast to grow, what does the temperature of the water need to be at?
110-115 degrees Fahrenheit
This term in dairy cooking is where the milk is heated just below the boiling point. There are little bubbles around the sides of the pan
scalding
Which micro nutrient provides connective tissue formation
Vitamin C
What vitamin can you find in citrus foods
Vitamin C
What are the two types of carbohydrates
Simple & Complex
Yeast requires food for growth. Which of the following provides yeast with nutrients for growth
sugar
This is where the milk is heat treated to kill any harmful bacteria. What is the name of that?
pasteurized