Dimensions
The most vital nutrient for survival. Regulates body temperature
Water
Drink water in 10 seconds
Did they drink water? yes or no
What nutrition builds muscle?
Protein
What are the 5 food groups
Dairy
Vegetables
Fruits
Grain
Protein
Functions as the building blocks of the body, they are essential for growth and tissue repair.
Protein
Name 3 nutritious things in your house and say them in 5 seconds.
all 3? yes or no?
Hint: Orange and common misinformation spread about it.
Carrot
Are carrots good for your eyesight in actuality?
No. False rumor
Provides concentrated source for back up energy, protect vital organs, insulates the body to maintain temperature.
Fats
Catch!
Did they catch it?
What do you get from the sun?
Vitamin D
Do Orange foods boost immune system?
Yes.
Acts as the primary resource of energy and they're broken down to glucose which fuels your brain and daily activities. What is this nutrient?
Carbohydrates
20 push ups
Did they do 20? Yes or no?
What cow makes the most milk?
Dairy Cow
Breakfast is important because:
It stabilizes metabolism
Gives you energy for the day ahead
Essential opportunity to get missed vitamins
1:Micronutrients that regulate various bodily processes such as boosting the immune system and maintaining healthy skin, bones, and vision.
2:Micronutrients that help the body grow, develop and stay healthy.
1:Vitamins
2:Minerals
After you jump 3 times, how many calories do you think you lost?
How many bones do you have?
206
Veggies: 1 cup
Fruits: 1/2-1 cup of fruit
Grain: 1 cup or 2 oz
Protein: 1 cup or 2 oz
Dairy: 1 cup