Food is Fuel
Food provides energy, Building materials for growth, and nutrients for all _______.
Organs
True or False: Hormones influence hunger, growth, stress, sleep, and mood
True
The bodies prefered energy source
Carbohydrates
What are some symptoms we may experience by skipping meals?
*must provide at least 3*
Trouble focusing, mood swings, increased stress, feeling overwhelmed.
Taylor's doctor told her that she needs to eat more protein in order to build her muscles. What are some foods she should eat that are high in protein?
Meat (chicken, turkey, fish, red meat), eggs, milk, yogurt, cheese, beans (tofu), nuts, and peanut butter.
What is the process of food being broken down?
Digestion
True or False: Insulin is not a hormone
False
60%
What is the common denominator that all key nutrients affect?
Our Mood
Alex is prepping for a 5k, what might he eat to provide him with sufficient energy to perform well?
Healthy Carbs
Nutrients enters the _______ and are used by cells
Bloodstream
True or False: When stressed, cravings often decreases
False
Provide 3 examples of healthy carbs
Fruits, Veggies, Whole Grains, Oatmeal, Brown Rice, Whole Wheat Bread, & Beans.
________ provides amino acids. Amino Acids help create neurotransmitters such as serotonin and dopamine.
Protein
Peyton is putting together lunch and needs to add some healthy fats, what should she consider adding?
Avocado, nuts, seeds, olive oil, or fatty fish
The hormone that helps move glucose into cells for energy
Insulin
How does nutrition influnce our bodies melatonin production?
Responsible for building and repairing our muscles, skin, hair, and organs
Protein
Students who eat breakfast often demonstrate better _____, better ________, and better school performance.
To help with digestion, Taylor is needing to add more fiber to her diet. What are some foods she should prioritize?
Fruits, veggies, beans, and whole grains.
The body converts food into ______, which is the body's main energy source.
Glucose
The stress hormone
Cortisol
This vitamin is responsible for helping oxygen travel through the bloodstream. When this vitamin is low we may experience fatigue, weakness, and difficult concentrating.
Iron
What is the gut connection? And what is the gut often called?
People often call the gut the "Second Brain"
You are wanting to put together a balanced meal, what are the portions of each major nutrient you should have?
1/2 fruits and veggies
1/4 protein
1/2 healthy carbs
*include healthy fats and drink water*