Nutrients
____________ is required in small amounts
Micro
What does calcium do?
Grows bones
How many books are there in the new testament
27
Give me an example of protein
Salmon, chicken
____ is required in large amounts
Macro
__________ is the healthy fat
Unsaturated fat
The country north or on top of America is____
The country below America is_________
Canada
Mexico
Give me an example of carbs
Rice, Pasta,Bread
What do carbs do?
Fuels your body and brain with energy
___________ is the unhealthy fat
Trans
Who was Jesus half brother
James
Give me an example of Trans fat
Donuts
What is the function of iron?
Produce red blood cells
#2 functions of Fat
Long-term energy storage
Support hormone production
Which social media platform has the most users
Give me an example of Unsaturated fats
Salmon, nuts, olive oil
How does muscle growth work?
Training tears the muscle fibers
Protein rebuilds the muscle
#3 stages of the carbohydrate process
Eat Carbs
GLUCOSE ENTERS BLOOD
Use it or store it
What does D.C stand for in the name of Washington D.C
District Columbia
What does potassium do?
Supports fluids, muscle and body