Food to Nutrient
Bread
Carbohydrate
I give your body quick energy for running and playing.
Carbohydrates
Two examples of carbohydrates
bread, pasta, rice, fruits, vegetables
Rice
Carbohydrate
I help build and repair muscles.
Proteins
Two examples of proteins
chicken, eggs, beans, tofu
Eggs
Protein
I help protect organs and store energy.
Fats
Two examples of PLANT based protein
tofu, beans, lentils, nuts
Nuts
Fats
I help your immune system stay healthy.
Vitamins
milk, butter, avocado, cheese, nuts, olive oil
Carrots
Vitamins + Carbohydrates
I help build strong bones and teeth.
Minerals
A, B12, C, D