Nutrition and carbs
What is nutrition?
Choosing and consuming food necessary for your health and growth.
What is protein?
Helps build and maintain cells and tissues.
Water is...
Necessary for all body functions.
What are minerals?
A type of chemical element the body cannot make on its own.
What are Carbohydrates?
Body's main source of energy.
3 foods protein is found in.
-Chicken
-Eggs
-Almonds
Fruits that water is found in...
Watermelon
Strawberries
3 foods high in minerals?
Shellfish
Nuts
Beans
What are 3 foods that are simple carbs?
-Fruits
-Candy
-Milk
What is better saturated or unsaturated fats?
Unsaturated
Water is found in fruits or vegetables?
Both
What do minerals do to your body?
Helps body grow and stay strong.
_____ is a type of carb that the body can't digest.
Fiber
Fats are found in...
Avocados
butter
salmon
Vegetables that water is found in?
Celery
Cucumbers
What are vitamins?
Essential organic compounds that support proper body function, growth, energy, and immune health.
Name all 6 of the essential nutriens.
-Carbs
-Protein
-Fats
-Water
-Vitamins
-Minerals
Saturated fats are...
A solid at room temperature.
How much water should you drink a day?
7-8 cups
What are foods with vitamins?
Salmon
Nuts
Lean Meats