Basic Training
What are the three main macronutrients that provide energy?
Carbohydrates, proteins, and fats
Which vitamin does your body produce when your skin is exposed to sunlight?
Vitamin D
Are tomatoes fruits or vegetables?
fruit
What is the name of the USDA guide that uses a plate to show food groups?
Myplate
In the movie, The Lion King, what is the name os Simba's father?
Mufasa
Which nutrient helps build and repair muscles?
protein
Which mineral helps build strong bones and teeth?
calcium
Which has more vitamin C: an orange or a red bell pepper?
Red bell pepper
Why is eating breakfast helpful for many students?
Provides energy and nutrients after not eating overnight.
What kind of animal is Sonic?
Hedgehog
Which nutrient is the body's main source of energy?
Carbohydrates
Which vitamin helps your body heal wounds?
vitamin c
Is peanut butter a source of protein?
yes
What is dehydration?
Name two signs that someone might be dehydrated.
When the body loses more fluid than it takes in
Thirst, dark urine, headache, dizziness
What is the name of the green Ogre in the movie series?
Shrek
What nutrient helps keep your digestive system regular?
fiber
Which vitamin helps your eyesight, especially in dim light?
Vitamin A
Which contains more water: cucumber or potato?
Cucumber
What does the term empty calories mean?
Calories with little nutritional value
How many players are on the field for one soccer team?
11
What are the five main food groups in MyPlate?
Fruits, vegetables, grains, protein, dairy
Which mineral is found in bananas and helps regulate muscle and nerve function? (help prevent muscle cramps)
Potassium
What is the name of the natural sugar found in fruit?
Fructose
Why is eating a variety of colorful fruits and vegetables beneficial?
Different colors provide different vitamins, minerals, and beneficial plant compounds
What sport uses the terms bogey, eagle, and birdie?
Golf