Macronutrient
What are the 3 major macronutrients?
Protein, Carbohydrates, and Fats/Lipids.
What vitamin are you receiving when standing out in the sun?
Vitamin D
What is the chemical compound that is primary foundation of hydration?
H2O
What is the monomer of protein?
Amino Acids
What micronutrient do you often find in red meat and helps your circulatory system?
Iron
What is the recommended daily water intake that men need?
13 cups (food and water)
What macronutrient would be primarily be found in avocados?
Fats/Lipids
How many vitamin types are there?
13
What percentage of your average daily water intake comes from your food?
20%
If you took up the hobby of running, what macronutrient should you consume more of?
Carbohydrates
What is the major difference between vitamins and minerals?
Vitamins are organic and mineral are inorganic
What are the symptoms of dehydration?
If you consume an excess amount of carbohydrates, where would it be stored?
In adipose tissue (fat cells)
Why do you in folic acid while pregnant?
DNA creation, growth of baby, and prevents some defects
What is hyponatremia?
A severe condition that occurs when too much water is consumed, leaving a dangerously low amount of sodium in the blood.