Which food group does 100% orange juice belong to?
What is the fruit group
100
What is one reason eating foods high in nutrients can help our bodies?
What is helping us grow, give us balanced nutrients, not get sick as much, give us fuel for our bodies to survive, be healthy!
100
Does MyPlate show portion size?
What is yes!
100
Try ____-free or low fat foods.
What is fat
200
Which food group is water in?
What is none of them! It is very important but it is not in any specific group
200
What is a nutrient?
What is something found in some foods that is good for you and keeps us healthy.
200
If you do not have a vegetable at breakfast what is one way you can make sure you get enough vegetables for the day?
What is eating a vegetables for snack, at lunch or dinner
200
Eat lean ____ as a source of protein, such as chicken.
What is meat
300
Name one food from each of the five food groups
What is a fruit, vegetable, dairy, protein and grain
300
Name one food you think is high in nutrients and one food you think is low in nutrients
What is high- fruit, vegetable...low- processed foods like chips
300
You see you family has prepared grilled chicken on a wheat roll, green beans, and sliced watermelon for dinner. What food group is missing from this meal and what would you add to make this meal complete?
What is dairy and any dairy product like milk or yogurt to dip your watermelon in
300
Eat a _______ of foods to create a balanced meal.
What is a variety
400
Which food group is seafood like shrimp in?
What is the protein group
400
Fruits and Vegetables provide nutrients such as ______
What is vitamins and minerals
400
How much of your plate at a meal should be fruits and vegetables?
What is half of your plate
400
Eat more foods high in nutrients and less foods low in nutrients such as _______ foods.
What is processed
500
What food groups does a cheese, onion and green pepper pizza fit in?
What is grain- crust, cheese- dairy/protein, veggies/sauce- vegetable
500
An example of a nutrient is calcium, which if found in which foods like______ and helps your body ______.
What is milk, grow
500
Create a dinner meal that includes all of the parts of the MyPlate diagram
What is includes fruit, vegetable, grain, dairy and protein