Food Labels
What unit is used to measure energy on a nutrition label?
Calories
How many food groups are on your MyPlate
5
True or false: fiber is only found in vegetables.
False - fiber is also in whole grains, nuts, seeds, and legumes
What is a healthier alternative to white bread?
Whole wheat bread
Which food group is used by the body for energy and is found in foods like bread, rice, and pasta?
Carbohydrates
What does the "Serving Size" on a nutrition label tell you?
The recommended amount of food for one serving
What food group includes foods like chicken, beans, and eggs?
Protein
What is fiber most commonly known to do for your body?
aids in digestion
What vegetables can be used to make healthier noodles? (Hint: you use a spiralizer)
Zucchini or spaghetti squash
Which food group is essential for building and repairing tissues in the body?
Protein
If a nutrition label shows 150 calories per serving and you eat two servings, how many calories have you consumed?
300 calories
What is the recommended portion of your plate for fruits and vegetables combined?
Half of your plate
True or false: most people in the United States get enough fiber every day?
What is false?
What’s a healthier swap for using oil in baking?
Applesauce
Which mineral is primarily responsible for transporting oxygen throughout your body, producing energy, and supporting immune function?
Iron
What are the 3 macronutrients?
protein, carbs, fats
How many vegetables should you eat a day?
3 cups
Between a fresh apple and a chocolate chip cookie, this snack contains much more fiber.
apple
What is a healthier alternative for sour cream?
nonfat plain Greek yogurt
Which nutrient helps build bones and teeth and can be found in dairy products and leafy greens?
Calcium
How many calories are suggested per day? Hint: the number that food labels are based off of
2000
MyPlate emphasizes making half of your _____ whole.
Grains
What is the recommended amount of fiber per day for men and women?
25 grams (women) to 38 grams (men)
What is a better option than a cream-based salad dressing?
Olive oil, balsamic vinegar, lemon juice
Which vitamin is a group of eight essential, water-soluble nutrients that primarily help your body convert food into energy, form healthy red blood cells, support brain and nerve function, and synthesize DNA?
Vitamin Bs