Healthy or not?
(IF the answer is wrong, you lose DOUBLE the points)
HEALTHY OR NOT?
ICE CREAM
NOT Healthy
What could go wrong if you eat salad everyday?
You feel like giving up and eating ice cream (or any junk food)
How do nutrients help your body?
They help your body grow
How many sections are in the food pyramid?
7
How many times should you eat per day?
5-6 times
HEALTHY OR NOT?
Sugar-free soda
NOT HEALTHY
Name two things that could go wrong
Check slide
Name 2 benefits of nutrients!
See slide
How many serving of the Vegetable Group should you have?
3-5 servings
What is the goal of Nutrition?
To keep a balanced Diet
DOUBLE QUESTION
Healthy or not?
Chicken Nuggets
NON-GMO yogurt
not healthy
Healthy
How can we stop eating more than we need?
Make a weekly Schedule
Name all the nutrients!
(6)
carbohydrates, proteins, fats, vitamins, minerals, water.
DOUBLE THE POINTS IF SAY EVERY SINGLE WORD
Name all the sections of the Food Pyramid
Fats, Oils, & Sweets
Milk, Yogurt, & Cheese
Vegetable Group
Bread, Cereal, Rice & Pasta
Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts Group
Fruits Group
What do weekly schedules for food depend on?
health, weight, and size