Food Groups
The food group that gives us energy, and we should eat the most from this group.
What is the grain group?
We get this from eating fruit group foods.
What is fiber?
This nutrient works to repair and build muscles.
What is protein
This is a chart that shows you what you should eat to stay healthy.
What is the Food Guide Pyramid?
The following words all mean one thing: Sucrose, Glucose, Dextrose, Fructose, Lactose, Maltose, Corn Syrup, Honey, Molasses, Brown Sugar, & Maple Sugar
What is sugar
The group gives us strong teeth and bones.
What is the milk (dairy)group?
Our bodies get this from eating meats, nuts and beans.
What is protein?
What foods provide a significant source of protein? List 3.
What is Meat, fish, beans, eggs, cheese.
The energy your body needs comes from.
What is food?
Sugar acts as a what in foods like jam, canned or bottled fruit, or vegetables in order for them to last longer
What is a preservative
This group heal cuts and bruises.
What is fruit group?
This is found in milk and helps our teeth and bones grow strong.
What is calcium?
List 2 non-animal sources of protein.
What are Nuts, quinoa, lentils, etc.
To help our bodies get rid of waste, we need.
What is water?
American Indians boiled down this tree's sap & called the sugary result sweetwater
What is maple syrup
This group helps us see better in the dark.
What is the vegetable group?
This nutrient is the body's main source of energy.
What are carbohydrates?
_____% of your daily calorie intake should come from protein (HINT: it's a % range).
What is 10 to 35%
You should eat the most servings from this part of the Food Guide Pyramid.
What is at the bottom? Vegetables, salads fruits - 5 to 7 servings
These two small carbohydrates make up sugar
What is glucose and fructose
This helps gives us strong muscles.
What is meat group?
Besides eating foods in the fruit group, eating vegetables will give this to our bodies, too.
What is fiber?
This is a type of protein that our hair, nails and outer skin is made off.
What is Keratin
You can make healthful choices when you shop if you read food labels to find out about these.
What are ingredients?
3 cups of mountain dew has the same amount of sugar as how many chips ahoy cookies?
What is 25 cookies?