Benefits
Healthy Eating can make you ______ ______ about yourself.
Feel Better
These are essential nutrients for your body and should be included in your diet.
Carbohydrates, Proteins, Fats, Minerals (Calcium, Potassium, Magnesium, Iron), Vitamins (fat and water soluble), Water. Fiber is not an essential nutrient but it is important to include in your diet.
Consume these instead of sugary drinks.
Milk and water (lemon will give flavoring).
These meals are important each day.
Breakfast, lunch, dinner, healthy snacks
Everyone should eat healthy because it reduces the risk of _______ ________.
Contracting Diseases
This is an example of a healthy fat.
Fish, Avocado, Seeds, Nuts, Olive Oil, Eggs, Ground Flax Seed, Beans, Omega 3 fortified foods (check product labels),
This bread is healthier than white bread.
Whole wheat bread.
It is important to properly eat before/after and fuel throughout this kind of activity.
Work out.
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat
Diet
What kind of grains should your diet include?
Whole grains
This is a healthier way to have your chicken done.
Grilled
One tip to eating out healthy is to order your sauces ___ ____ _____.
On the side
This benefit of healthy eating allows you to last longer throughout the day.
Energy
Water
Herbs and spices like garlic, oregano, pepper, sage, tarragon, cinnamon healthier alternatives for this.
Salt
You generally want your meals to have more of this color.
Green
This benefit of healthy eating has to do with the mind and things you do, see and hear.
True or False: In order to live a healthy lifestyle, you are never allowed to consume the foods and drinks you enjoy.
False
Turkey can used as a healthier alternative to these two foods.
Bacon and Beef
This is one benefit to eating at home versus eating out.