Food Pyramid
What food group should make up most of your diet?
vegetables and fruits
How many cups of water should you have in a day?
6-8 cups
What is the best type of food for your heart health?
Leafy green vegetables: spinach, kale, collard greens, etc.
What should you do before getting over the counter supplements for your immune support?
Check with your doctor if it interferes with other medication you are taking
What are some ways to maintain a healthy weight?
Eat balanced nutritious meals, portion control, exercise regularly
What food group comes second from the bottom up in the food pyramid, right after fruits and vegetables?
wholegrain cereal, pasta, bread, rice, potatoes
What is the max amount of coffee you should have in a day?
4 cups
What type of food products are most dangerous for your heart?
Pre-packaged processed products
What foods are a good source of vitamin C ?
citruses, tomatoes, strawberries, peppers, brussels sprouts, broccoli, potatoes, etc
How does stress contribute to weight gain?
Stress releases the hormone cortisol, which deposits fat in your lower abdomen
What food group should make up the least of your diet?
Foods rich in sugar and fats
What is the max amount of sugar you should eat in a day?
2 tablespoons
What type of dairy products should we have to support our heart health?
Fat-free or fat-reduced
What does vitamin C do for our immune system?
Helps with healing faster and fights inflammation
What is the healthiest way to lose or gain weight?
Making a habit of eating balanced healthy meals
Should you follow the food pyramid recommendations in every situation? Why?
No, your doctor might have different recommendations for you to follow, especially if you have specific allergies or other health concerns
What is the max amount of salt you should have in a day?
1 teaspoon
What type of fat is safer for your heart health?
Vegetable oils: ex. olive oil
What are good sources of omega 3s?
fish and seafood, some oils like flaxseed and canola oil, nuts and seeds
How can you lose weight by burning calories?
Eating less calories than you use during the day
What is the recommended daily amount of fruits and vegetables?
2 1/2-5 cups
How many calories is the recommended amount for an adult to eat in a day?
2000
How much salt should you have in a day if you are concerned about your heart health?
1/4 teaspoon
What do omega 3s do for our immune system?
Help prevent and fight inflammation and diseases
What does BMI stand for?
Body Mass Index: used to calculate if you are underweight, healthy weight or overweight