Basic Food Groups
The current framework of balanced eating. Includes the food groups and serving sizes.
What is My Plate
Desire to eat, rather than a need, which is learned and shaped by out emotions and our environment.
What is appetite?
Heat a liquid until bubbles break on the surface or cook in boiling water.
What is boil?
This tells you how much you can consume in a day based on a 2,000 calorie diet.
What is serving size?
These are important when shopping and get sent out in flyers and newspapers.
What are advertisements/coupons
These are the 5 basic food groups.
What is grains, fruits, vegetables, protein, and dairy?
Natural drive to eat that protects you from starvation.
Cut food into small pieces?
What is chop?
The %Daily Value tells you the percentage of each nutrient in a single serving. These percentages are based on a ______-calorie per day goal.
What is 2,000?
Fruits and vegetables that are "in ______" are the most affordable.
What is "season"?
This is the basic building block for the human body and the recommended ounces is 5-7 ounces.
What are proteins?
Eating when you have happy, sad, depress, or bored is the phrase "eating with our ______."
What is our emotions?
Cut into small, square-shaped pieces.
What is dice?
Provides a measure of how much energy you get form a serving of this food.
What is calories?
What are convenience foods?
This nutrient is found in bread, fruit, and vegetables and gives energy to your body.
What is a carbohydrate?
Allow food to soak in liquid to increase flavor and tenderness.
What is marinate?
Includes sugars naturally present in many nutritious foods and beverages.
What are total sugars?
_____ determine how much money is being spent on food.
What is a budget?
You should drink at least 54 ounces of this a day.
What is water?
Remove outer covering of foods by trimming away with a knife or vegetable peeler.
What is peel?
The _____ shows how much a nutrient in a serving of a food contributes to a total daily diet.
What is Percent Daily Value (%DV)?
Food is a considered a _____ expense because the costs vary in amount.
What is flexible?