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___________ ______________ is the mental picture you have of your body
Body Image
What percentage of diets fail?
95 %
An unlearned, inborn response, is a natural physical drive that protects you from starvation
Hunger
________ __________are a range of psychological conditions that cause unhealthy eating habits to develop.
Eating disorders
Is a desire, rather than a need to eat. People eat to be sociable or in response to a familiar sensation.
Appetite
What are the 6 nutrient groups?
Carbohydrates, Proteins, Fats, Vitamins, Minerals and Water
What are 3 things you can do to help yourself build a positive self-esteem and body image?
Spend time with people who treat you well and help you feel good about yourself, Use positive self-talk, such as “I am strong, self-confident, and capable.”, exercise for 60 mins a day, write in a journal, eat foods that are good for you and make you feel great, remind yourself that you are unique, special and valued.
What are the two types of Carbs?
Complex and Simple.
Name 3 reasons that people choose to diet
To be thinner, to be happier, to fit in, to be healthier, to be more attractive, to be better at sports.
______ ________ involves periods of uncontrollable binge-eating, followed by purging (eliminating food, such as by vomiting or using laxatives).
Bullimia Nervosa
What are the two types of proteins?
Complete and Incomplete.
What are two conditions that have become more common among children and teens in recent years?
Obesity and type 2 diabetes.
When you regain the weight after dieting and continue to diet ... you are doing what's called ______ ________
Diet Cycling
A person who experiences ________ ________ may refuse to keep their weight at a normal weight for their body by restricting the amount of food they eat or exercising much more than usual.
anorexia nervosa
Cutting out starchy carbs, cutting out protein, skipping meals or eating less calories, fasting.
Body image is influenced by many things including: (4 answers)
Family, Friends, Society, Media
Name 3 examples of mental and behavioral signs of an eating disorder
dramatic weight loss, concern about eating in public, preoccupation with weight, food, calories, fat grams, or dieting, excuses to avoid mealtime, intense fear of weight gain or being “fat”, dressing in layers to hide weight loss or stay warm, refusing to eat certain foods, denying feeling hungry
Name 3 reasons why it's good to have good nutrition.
Enhance your quality of life, Prevents diseases, Maximizes your energy, Life long positive benefits, Improve mental and physical health, Decrease risk of obesity
Name 3 examples of physical signs of an eating disorder
stomach cramps, difficulty concentrating, dizziness, fainting, feeling cold all the time, sleep irregularities, menstrual irregularities, dry skin, thinning hair, muscle weakness
Vitamins are either ______ _______ or ______ ______.
Water soluble or fat soluble.
What are the 7 influences on food choice?
Taste, emotions, culture, family, friends, environment, media
Butter, Meat, Milk, Coconut Oil, Peanut Butter, Margarine, Frozen Foods, Fried Foods, Cheese
This is a type of fat found mostly in plant-based foods and oils.
Polyunsaturated Fatty Acids
Transports vitamins A,D,E and K in your blood
Minerals are substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and for regulating many vital body processes. Name 4 examples of minerals found in foods:
Calcium, Phosphorous, Magnesium, Iron