Nutrition Label
Fast Food
Random Facts
Health-Related Components of Fitness
Skill-Related Components of Fitness
100
What is the only part of the food label that doesn't have a %Daily Value
Sugar
100
How Many Calories Does a Taco Bell AM Crunchwrap Have?
680 Calories
100
What is the reccomended amount of exercise per day?
60 minutes/1 hour
100
What component of fitness is described as the maximum amount of force that a muscle or muscle group can exert?
Muscular Strength
100
The ability to move a body part quickly
Speed
200
What is the 5-20 rule?
The 5-20 rule is a rule to get less than 5% DV of bad nutrients and more than 20% DV of good nutrients.
200
How Many Calories Does a Burger King Double Cheeseburger Deluxe Have?
290 Calories
200
What daily calorie amount are the %Daily Values on a food label based off of?
2000 calorie
200
How well the body can deliver oxygen and nutrients needed for muscular activity and transportation of wast products from the cells.
Cardiorespritory Endurance
200
How quickly your brain can respond to a stimulus and initiate a response
Reaction Time
300
Name one nutrient the 5-20 rule advise you to get less than 5% DV of?
Possible Answers:Saturated Fat, Trans Fat, Cholesterol, Sodium
300
How Many Milligrams of Sodium Does a McDonalds 6 Piece Chicken Nuggets Have?
540 milligrams
300
How much oils should you have a day max on a 2000 calorie diet?
6 teaspoons
300
The comparison of the amount of fat to muscle weight as it relates to total body weight
Body Composition
300
To change your direction and the speed at which you are travelling, quickly and efficiently
Agility
400
Name one nutrient the 5-20 rule would advise you to get more than 20% DV of?
Possible Answers:Viatmins A or C, Fiber, Calcium, and Iron
400
How many grams of fat are in a chipotle chicken burrito?
16 grams
400
On a 2000 calorie diet, you should limit your sodium intake to this amount.
2300 mg
400
The ability to move the body through an entire/normal range of motion
Flexibility
400
To use the body parts and senses together to produce smooth efficient movements
Coordination
500
What is the serving size for pop-tarts
1 pastry not 2, which is what most people eat.
500
How many grams of sugar does a small cookie dough blizzard from Dairy-Queen have?
75 grams
500
How much vegetables should you have a day if you are on a 2000 calorie diet?
2 1/2 Cups
500
A muscle/muscle groups ability to perform repeated movements for an extended period of time using sub-maximal force
Muscular Endurance
500
The ability to remain upright while moving or when stationary.
Balance
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