Basic Facts
Anything that an organism needs to have and can't make for itself
Essential Nutrient
Keeping a ____ ____ can help you track calories, see how much you are eating, and recognize food habits.
Food Journal
Name this Campus Resource:
Full service, staffed, walk-in pantry at SJSU offering non-perishable goods, fresh produce, and refrigerated items.
Spartan Food Pantry
The motivating factor that influences individuals because they want to see themselves as a more healthy/environmental person.
Self-Representation
If you were at the Ginger Market, you would buy _ to have Vitamin D.
Sushi
The fraction of adult Americans that are overweight or obese
2/3
Varying the color of plant foods & getting a wide variety of antioxidants and nutrients beneficial to health is called eating a _____
Rainbow
Name this Campus Resource:
Hands-on cooking workshops where students can gain the confidence and skills needed to cook at home.
CHEW (Cooking Healthy, Eating Well) classes
Motivation Factors: Setting a healthy standard for the food you consume is known as?
Healthy Eating
Fruits, which can be commonly found in the Villager Market are rich in _.
Vitamin C
Americans typically fall short of the average ____ for nutrients
Requirements
____ meals may lead to overeating later on in the day
Skipping
Community Resource:
Call ____ to speak with a representative who will find food resources such as meal sites, food banks, and other social services available near your location.
USDA National Hunger Hotline
Healthy Eating leads to _
Black beans, found in Taco Bell's burritos, are an excellent source of _.
Magnesium
_ in 10 adults consume sugary drink per day
6
Keeping ____ ____ out of sight will help keep it out of mind
Junk Food
Community Resource:
The _____ was developed by USDA Food and Nutrition Services (FNS) to help children, parents, and others quickly and easily find summer meal sites near them.
Meals for Kids Site Finder
A person who is struggling to manage her weight but feels confident that they can get back on track and improve her health by working out and eating healthy is an example of self-_
efficacy
What are two food choices at SJSU that can provide calcium?
Yogurt + Black Beans
Blood pressure, stroke, and heart diseases.
Inadequate planning spent on developing a healthy meal plan can lead to...
Running out of time for cooking, leading to people resorting to eating out or having fast food.
Community Resource:
____ ____ provides food to over 75 other organizations across nine counties.
Martha's Kitchen
Buying a new shoes after losing 5lbs is what type of motivation?
Reward your success
Panda Express has a side of _ which is rich in both Vitamins _ and _.
Broccoli / Super Greens, E and C.