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Physical Activity
100
Name the 6 food groups
What is grains, vegetables, fruits, dairy, protein
100
This is the amount of energy in a food
What is Calorie
100
The amount teens should be physically ACTIVE
What is 60 minutes a day
200
Yogurt belongs in which food group? Bagel belongs in which food group? Fish belongs in which food group?
What is Milk, grains and protein
200
The number of calories you need is based on...
What is your age, gender, activity level
200
The amount teens should EXERCISE
What is 30 minutes non stop 3 or more times a week
300
This is an example of a HEALTHY FAT
What is nuts, fish, avacado
300
One characteristic of a healthy snack is...
What is Low in added sugar, low in salt, low in fat, tasty, smaller than a meal, fresh, key nutrients
300
2 Benefits of exercise
What is keep body strong, more flexible, reduce chance of illness, endurance and muscle power
400
Which food groups do you need the MOST of?
What is vegetables and grains.
400

What are the 2 of the 4 stages of digestion

Ingestion, Digestion, Absorption, Elimination

400
2 ways to be safe when exercising
What is wear proper clothing, stretching, drink water, cool down after and stretch
500
What NUTRIENT makes up the food group grains
What is carbohydrates.
500
This tells you the amount of food and calories in a serving size
What is a food label
500
How can exercise help you live longer?
What is by reducing the risk of heart disease and obesity
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