Nutrients
MyPlate
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Physical Activity
100
Name the 6 nutrients
What is carbohydrates, protein, fats, vitamins, minerals and water
100

Name the 5 food groups

What is grains, vegetables, fruits, dairy, protein

100
This is the amount of energy in a food
What is Calorie
100

How often should kids do physical activity ? 

What is 60 minutes a day/ 5 days a week. 

200
This nutrient makes up 50-75% of your body weight
What is water
200
Yogurt belongs in which food group? Bagel belongs in which food group? Fish belongs in which food group?
What is Milk, grains and protein
200
The number of calories you need is based on...
What is your age, gender, activity level
200

What are some examples of aerobic physical activities you can do?

What is running, walking, swimming, biking and jumping

300
This nutrient helps protect internal organs and insulate the body against cold.
What is Fat
300

What are three examples of healthy fats?

What is nuts, fish, avacado

300

Characteristics of a healthy snack are what?

What is low in added sugar, low in sodium and low in fat.

300

Name 5 benefits of exercising.

What is helps prevent diseases, maintain healthy weight, improves sleep, improves memory and improves heart health. 

400
This nutrient is needed for the body to help make skin, muscle and bone
What is protein
400
Which food groups do you need the MOST of?
What is vegetables and grains.
400
What are the 4 stages of digestion- IN CORRECT ORDER
Ingestion, Digestion, Absorption, Elimination
400

When should you do dynamic and static stretches?

What is dynamic before your workout and static stretches after your workout.

500
This nutrient should be limited because it could cause you to gain a lot of weight an example would be candy.
What is simple carbohydrates
500
What NUTRIENT makes up the food group grains
What is carbohydrates.
500
This tells you the amount of food and calories in a serving size
What is a food label
500

What are five things you can do to prevent injury when being physically active? 

What is doing warm ups, stretching, wearing proper clothes, staying hydrated and eating enough food for your body. 

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