Vocab
This type of recreation takes place in natural environments like forests, beaches, or mountains.
What is outdoor recreation?
Get physically fit-what does this mean?
What is reaching your highest physicality level.
Outdoor environments can be grouped into 4 key areas:
◦aquatic environments, including lakes/dams, rivers/creeks and beaches/sea
◦bush environments
◦alpine/mountain environments
◦urban/park environments
Outdoor Recreation
any outdoor activity
What are some examples of outdoor recreation?
Bushwalking, camping and kayaking are examples of this type of recreation.
What is a recreational activity?
An activity you do for fun in your free time.
Intesity
How hard your body works during a physical activity.
Indoor Recreation
Any indoor activity. If you are in first divide your total points by 2. If you are in last double your total points by 2.
What is orienteering?
This recreation activity involves travelling across natural terrain using only a map and compass.
What are recreational activities?
Walking, swimming and cycling are examples of these.
Endurance
The ability to continue physical activity for a long time without your muscles becoming too tired
Sports
any sport
What is rock climbing?
This activity involves climbing natural rock faces or indoor climbing walls.
This activity combines navigation with running using a map and compass.
What is orienteering?
Sedentary
Physically inactive
Jobs
any sort of jobs that make your body move.
Potential
The possibility that something can happen. If you are in first divide your total points by 2. If you are in last double your total points by 2.
This activity involves travelling on water using a paddle and a narrow boat.
What is kayaking?
Aerobic Activity
An activity that works the heart and lungs.
After School Activities
Anything after school that makes your body move that isn't a sport.