Vocab
What does Physical Fitness mean?
What is having the energy and ability to do everything you want and need in your daily life.
"Get physically fit" what does this mean?
What is reaching your highest physicality level.
What does Percentage mean?
What is a part of a whole expressed in hundredths. If you are in first divide your total points by 2. If you are in last double your total points by 2.
What does Outdoor Recreation mean?
What is any outdoor activity.
What does Physical Activity mean?
What is using your muscles to move your body.
What is meant by "Get it in Gear"?
What is wear protective gear whenever possible or when needed.
What does Intensity mean?
What is how hard your body works during a physical activity.
What does Indoor Recreation mean?
Any indoor activity. If you are in first divide your total points by 2. If you are in last double your total points by 2.
What does Strength mean?
What is the power to work your muscles against resistance.
What does "ready, set, go!" mean?
What is start slowly, split your goals into steps, challenge yourself.
What does Endurance mean?
What is the ability to continue physical activity for a long time without your muscles becoming too tired.
What is a Sport?
Any sport, example, tennis, football, basketball, volleyball, wrestling, track, etc.
What does Dehydration mean?
What is a health disease that happens from a loss of bodily fluids.
What is meant by getting enough fuel and fluids to go on?
What is if you don't have the nutrients or fluids you need then you could easily run out of energy or become dehydrated.
What does Sedentary mean?
What is Physically inactive.
What is a physical activity job?
any sort of jobs that make your body move, example, vacuuming, laundry,dishes, etc.
What does Potential mean?
What is the possibility that something can happen. If you are in first divide your total points by 2. If you are in last double your total points by 2.
What is enough physical activities
at least 60 minutes of moderately intense physical activity on most days.
What does Aerobic Activity?
What is an activity that works the heart and lungs.
What is an after School Activities?
Anything after school that makes your body move that isn't a sport. Example is marching band.