Food Labels
sources of reliable nutritional information
vitamin, mineral, and protein supplements
maintaining a healthy body weight
cultural perspectives on healthy body weight
100

what does (%DV) stand for

% Daily Value



100

Many parents in families have biases in when it comes to food, what are these called?

Food Myths

100

Too much of what vitamin can cause poisoning?

Vitamin A

100
To maintain stable levels of weight, you need to have enough nutrients, vitamins, and minerals. This is called a?

Balanced diet

100

in the 1800s it was a sign of wealth to be?

overweight.

200

where are the vitamins placed on a food label

the bottom


200

Who has the most influence on what you eat?

Friends and family

200

When eating a lot of food, you use up the sugars and carbs to get energy, what is left in excess?

Fat

200

To maintain level body weight and increase muscle you need to have?

Exercise

200

in the teenage years of a boy, you will need to eat more as the body grows, this process is called?

puberty

300

what does it mean for a food to be "Fat Free"

0.5 grams of fat or lower

300

what is it called too understand and stop the fact you can be influenced by those on the internet?

media awareness


300

What mineral/vitamin carry's out oxygen through the bloodstream?

Iron

300

You cannot control the speed of your digestion, this is called?

Metabolism

300

Companies design to place food advertisements in the place they would likely get more customers. What is the average amount of advertisements a person sees?

up to 200 advertisements a day.

400

when a food says "no sugar" what does it mean

there are no synthetic sugars (sugar from fruits may be present)

400

many big companies like to take up media space to get others to buy their products, this is called?

advertisement

400

Canadians have a known lack of what vitamin?

vitamin D

400

Though your body needs nutrients and minerals, your body does not get energy from them, where does it get it?

Fat, Sugar, and Carbohydrates

400

This type of messaging can both be bad and good, creating good and bad eating and activity habits, it is called?

body positivity

500

what is a "lean" meat

A portion of meat or poultry contains 10% fat or less

500

Who are the best people to get food information from? Why?

Health care professionals, because the information they give out has study behind it.

500

what supplement keeps water retention in the muscles giving lean body mass?

Creatine

500

when you are trying to "bulk up" and increase your muscle mass and weight, to control that and not gain excess fat you need to be?

Active.

500

some parts of the internet, recently, has started pushing a more _______ lifestyle, this helps decrease health risks and help maintain body fat?

 Active

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