Grains
Fruits & Vegetables
Protein
Fats
Dairy
100
What are 2 examples of a whole grain?
Brown rice, popcorn, quinoa, millet, barley, etc


100
Name 2 dark leafy green vegetables?
Spinach, kale, chard, arugula, mustard green, collard greens, cabbage, etc. 
100
True or False: Do you have to eat animal products to get protein?
False; you can receive protein through a number of plant based sources like beans, nuts and seeds. 
100
Which is better for you, grass-fed butter or regular butter?
Grass-fed butter
100
What is the major mineral we receive from dairy products?
CALCIUM!
200
Grains are consider to be what macro nutrient? 
Carbohydrates 
200
How much of your plate should be fruits and vegetables?
50% or half your plate 
200
Name 3 animal based protein sources?
Beef, chicken, pork, eggs and fish.
200
Name 2 sources of a healthy fat?
Plant based oils (olive, sunflower, peanut, sesame, etc), avocados, nuts, fatty fish and seeds. 
200
What are 2 sources of dairy other than milk?
Cheese, yogurt and butter.  
300
Name the 2 categories of a grain?
Whole grains (unrefined) and Refined grains
300
Name 3 minerals that fruits and vegetables are rich in?
Potassium, calcium, zinc, magnesium, phosphorus, sodium, iron, etc. 
300
Name two plant-based proteins?
Legumes (beans), soy, nuts and seeds
300

True or False: unsaturated fats are known to clog arteries? 

False; Saturated fats (or High Density Lipoproteins) are known to increase plaque in arteries.

300
What are 2 non-dairy milk alternatives?
Soy and nut milks
400

Grains are excellent sources of which nutrients/minerals?

Fiber, B-Vitamins, and minerals such as Iron and Magnesium

400
Name 3 vitamins fruits and vegetables are rich in?
Vitamins A, B,C, D, E, and K. 
400
Why does our body need protein?
To build and maintain muscle tissue
400

Why does you body need fat?

To provide cushion and protection for your cells

400
Dairy helps keep what parts of our bodies healthy and strong?
Bones and teeth
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