Peanut butter, tofu, and chicken belong to this food group
What are Proteins?
100
Carrots have a high amount of this Vitamin
What is Vitamin A?
100
% DV means.
What is percent daily value?
100
Apple pie belongs in this catagory
What is WHOA?
100
Don’t “what” my yum
What is "Yuck"?
200
This food group helps give us energy
What is the Protein Group?
200
This Vitamin comes from the sun
What is Vitamin D?
200
A % DV less than this means it’s low in that nutrient.
What is 5%?
200
Low-fat, sweetened yogurt belongs in this catagory
What is SLOW?
200
Yogurt is a healthy snack that belongs to this food group
What is dairy?
300
Fiber is found in these three food groups.
What are Fruits, Vegetables and Grains
300
Vitamin A is good for our
What are eyes?
300
A % DV higher than this means it’s high in that nutrient
What is 20%?
300
“make half your _______whole” is a slogan that helps remind us to choose more of this type of GO food.
What are Grains?
300
Healthy Snacks should have less than this many calories.
What is 200 calories?
400
Cholesterol is found in foods in these two food groups.
What are Protein and Dairy?
400
This mineral helps to counterbalance some of sodium’s harmful effects?
What is Potassium?
400
Name 2 nutrients we want to be low
What are cholesterol, fat, sodium
400
Sunflower seeds with added salt belong in this catagory
What is SLOW?
400
Fruit, vegetables, nuts and seeds are examples of nutrient dense whole foods. Whole foods
are those that are only minimally _______ or not _____at all.
What is processed?
500
Fiber helps us.
What is scrub our stomachs and eliminate waste?
500
This Vitamin helps your blood to clot properly.
What is Vitamin K?
500
Name 2 nutrients we want to be high
What are fiber, protein, vitamins, iron, etc...?
500
Added __________, _______________ and _____________ cause foods to move from GO to WHOA
What are sugar, salt and fat?
500
Nutrient dense snacks are foods that are high in ______ and low in ______.