Carbs, Fats, and Proteins
Vitamins, Minerals, and Water
Meeting Your Nutritional Needs
Choosing a Healthful Diet
Random
100
The two types of fats
What is saturated and unsaturated
100
Two types of vitamins
What is fat-soluble and water-soluble
100
What RDA stands for
What is recommended daily allowance
100
A vegetarian diet
What is few or no animal products are eaten
100
3 Nutrients that give energy
What is fats, carbs, and proteins
200
Good Cholesterol
What is high-density lipoprotein (HDL)
200
A mineral found in table salt
What is sodium
200
What DV stands for
What is Daily Values
200
Two nutrients needed more by athletes
What is carbohydrates and proteins
200
The science or study of food and the ways in which the body uses food
What is Nutrition
300
Two categories of complex carbohydrates
What is starches and fiber
300
early symptom of dehydration
What is thirst, fatigue, loss of appetite, dry eyes and mouth, and dark urine
300
Bottom level of the Food Guide Pyramid
What is bread, cereal, rice, and pasta
300
two key words to remember when consuming junk food
What is moderation and balance
300
Sugar
What is sucrose
400
Proteins are made up of this
What is amino acids
400
The most common nutritional deficiency in the world
What is iron-deficiency anemia/ anemia
400
What someone should know when reading an ingredient list
What is that the first item listed is the most prevalent in the food product
400
Age at which an infant can consume soft foods
What is 4-6 months
400
Not having enough of a nutrient
What is nutrient deficiency
500
Fats that contain fatty acids with more than one double bond
What is polyunsaturated
500
The ages your skeleton forms the most during
What is 9 and 17
500
Amount of calories the DVs are based on
What is 2,000 calories
500
Age at which a child can begin following the Food Guide Pyramid
What is 2 years of age
500
Requires energy and nutrients
What is metabolism
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