True or False
Vegans can eat eggs
False
This food group has bread, rice, and pasta
What is the grains product group?
The difference between vegans and vegetarians
What is vegans don't eat eggs and dairy while vegetarians do?
Calcium is found in this food
What is milk?
Juice should always be your drink of choice
False, water should be your drink of choice
Salad belongs to this food group
What is vegetables and fruit?
Vegans don't eat this food because it comes from bees
What is honey?
This drink has Vitamin D
What is orange juice?
A regular diet includes food from all the food groups
True
Fish belongs to this food group
What are meats and alternatives food group?
Vegetarians and vegans can eat these foods for protein
What are tofu, beans, and lentils?
What is bread?
Lentils are included in the grains products food group
False, they are in the meat and alternatives food group
Fortified soy beverage belong to this food group
What is milk and alternatives?
A regular diet eats these types of foods
What are all the food groups?
These are needed in small amounts for healthy development and growth
What is vitamins and minerals?
Macronutrients include carbohydrates, fats and protein
True
This is how many vegetarians there were in 2018 in Canada
We should limit these nutrients in our diet
What is sugar, trans fat, cholesterol, and sodium?