Nutrients 1
Substances in food necessary for growth and health
What are nutrients?
Cheese and yogurt are part of this food group
What is dairy?
eating a lot of natural, unprocessed foods
What is a healthy diet?
about 60-70%
How much of our body is water?
they all belong to the same food group: carrots, lettuce, cucumber, green beans
What is the vegetables food group?
This nutrient helps to cushion and protect organs
What is Fat?
Half of your plate at a meal should be filled with these two food groups.
What is fruits and vegtables.
foods high in calories and low in nutrients
What is empty calories
can lead to Decreased Risk of stroke and heart disease
What is unsaturated fat?
These Carbs give quick energy
What are simple carbs?
substance in food needed for growth and repair of body tissues
What is protein?
The preferred (healthy) milk of your choice
What is low fat milk?
Cleans the intestines and
helps eliminate waste.
What is Fiber?
nutrient that helps the body get rid of waste
What is water?
This food group contains meat, poultry, fish, beans, and seeds.
What is protein group?
Foods high in nutrients
What is nutrient dense?
When it comes to vegetables, have less of these (potatoes, corn)
What are starchy vegetables?
Phrase that helps us remember the 6 nutrients
What is "Could Fred Play Violin Much Worse?"
these are the 6 essential nutrients from food that the body needs. List all six
What are carbohydrates, fats, protein, vitamins, minerals, water.
Can lead to increased risk of stroke and heart disease
What is Saturated Fat?
Helps you to find the right balance of foods
What is MyPlate?
The body's main source of energy
What are carbohydrates?