Anatomy
Which macronutrient does our brain primarily rely on for fuel?
Carbohydrates
What are the 3 main macronutrients?
Carbohydrates, protein, fats
What are the benefits of getting enough Vitamin C?
• Keeps your immune system strong
• Helps your body absorb iron
• Helps support healthy skin & nail growth
Which macronutrient forms the building blocks of brain structure?
Fat
Name 2 reasons why eating enough fat is important.
• Fat-soluble vitamin absorption
• Hormone production
• Thermoregulation
• Building blocks of brain structure
• Energy production
• Maintaining cell membrane structure
This Vitamin helps you see well at night.
Vitamin A (found in red & orange fruits & vegetables - sweet potatoes, red bell peppers)
Name the 4 fat-soluble vitamins.
Vitamin ADEK!
Can only be absorbed in the presence of fat.
Iron deficiency leads to this condition.
Anemia
Which macronutrient is key in supporting muscle and tissue growth and repair?
Protein
Name 2 reasons why eating enough protein is important.
• Helps you build strong muscles
• Supports skin, hair and nail growth
• Supports hormone production
• Gives you sustained, long-lasting energy
• Tastes delish
The sun is one of the best sources of this vitamin.
Vitamin D
Vitamin D deficiency leads to this bone condition.
Rickets
Chocolate is a great source of this mineral!
Magnesium
Name 1 main function of the kidney.
Filter our bloodstream and get rid of waste products and toxins through urine.
Name 3 sources of protein.
Eggs, dairy, meat, poultry, nuts
Eating an iron-rich food with a source of this Vitamin helps your body absorb iron more easily.
Vitamin C
Example: eating brisket with something with vitamin C (ex: roasted red bell peppers)
Scurvy is caused by a deficiency in what vitamin?
Vitamin C
• Sources of Vitamin C: citrus fruits, tomatoes, potatoes, red pepper, strawberries
Name 2 important functions of the liver
• Largest storage of glycogen in the body (back-up stores of glucose to support stable blood glucose levels overnight)
• Detoxes the blood
Name 3 sources of fat
Oil, butter, avocado, nuts, nut butter, seeds, hummus
Name 2 water-soluble vitamins
Vitamin C, B Vitamins
Night blindness is caused by a deficiency in which Vitamin?
Vitamin A
• Sources of Vitamin A: red and orange fruits & vegetables, fish, fortified cereals