A Goodnights Sleep
How many hours of sleep is recommended for teens between the ages of 13-18?
8-10 hours
What would be a smarter snack choice yogurt with fresh fruit and granola or flamin hot cheetos with water.
Yogurt with Fresh Fruit and Granola
How many minutes of exercise is recommended to do a day? Think of your exercise logs what did they recommend?
30 Minutes
In what food group does milk fall into?
Dairy
Are tomatoes a vegetable?
False they are a fruit
To help better sleep at night, which of the following should you do?
A)Exercise 15 minutes before bedtime B)Watch an exciting movie to help you fall asleep C)Avoid drinking bubble tea
C) Avoid drinking bubble tea
Most important meal of the day?
Breakfast
Why is it important to exercise?
Strengthen bones and muscles, manage weight (reduce risk of obesity), reduce risk of diseases, and decrease high blood pressure
In what food group does peanut butter fall in?
Protein Group
This vegetable come in red, green, purple and yellow?
Bell Pepper
Name two reasons why we need sleep
The body needs a break, your body stays healthy and can easily fight illnesses, helps you pay attention and concentrate.
Which food is in the vegetable group ?
1. Cheese
2. Chicken
3. Peach
4. Kale
Kale
Is dance considered a form of exercise?
Yes, because it requires movement and engages the entire body as well as the mind.
In what food group do beans and peas fall into ?
Vegetables
This vegetable is dark green and good for building muscles.
Spinach
Taking a warm shower before bed can help you sleep better. TRUE OR FAlSE
TRUE
What are some foods we can have, but should have in moderation? Meaning they shouldn't be staples in our diet?
Chips, candy, cake, juices, sport drinks, and soda.
Exercise helps you relieve this.
Stress
What food group do we need the most of each day? Think of your MyPlate what were the protion sizes for each group?!
Grains
A common carbohydrate that many people consume daily.
Rice
How many minutes before bedtime should you stop looking at your screen devices to help you sleep better?
1 hour/60 minutes before bedtime
What are some high fiber food you can eat?
Fruits and vegetables such as avocados, strawberries, and blueberries.
You need to build these to have physical strength?
Hint: what else do we have besides bones
Muscles
What are some benefits of having grains in our meal?
Reduce risk of heart disease and promotes healthy digestion because of its fiber
This vegetable often served mashed, has lots of Vitamin C.
Potato