Carbohydrates
Natural sugars in fruits are considered added sugars
What are micro and macro nutrients?
Micronutrients are vitamins and minerals
Macronutrients are carbs, proteins and fats
What part of the digestive tract is water absorbed in?
The small intestine
True of False: Your mental health can be affected by what you eat
True!
What do calories measure in food?
Energy provided by the food
What is the primary function for carbs?
Primary energy source for our body
What are the fat soluble vitamins?
Vitamin A, D, E, K
What percentage of the body is made up of water?
70%
What are sources for obtaining vitamin D?
Sunlight, fatty fish, eggs, mushrooms, and supplements
What is gluten?
A protein found in the wheat plant and some other grains,
Name 2 types of food groups rich in carbohydrates?
Fruits, dairy, and starches
What are good food sources of Vitamin C?
Oranges, strawberries, bell peppers, broccoli
What mineral supports the reuptake and absorption of Vitamin C in the body?
Name a food with Omega-3 that is linked to lower rates of depression
Fish, nuts, and seeds
What is a problem with Type 2 Diabetes
Nerve damage, kidney damage, heart disease, vision problems, and circulatory issues.
What is an example of a simple carbohydrate?
White grains (white bread, buns, wraps), white rice, pasta, some fruits, candy, chocolate, pop
OR
Fruits (berries, bananas, mangoes, pineapple, watermelon, etc.), dairy (milk, ice cream, cheese)
What is the role of antioxidants in the body?
Protect the body from damage caused by free radicals, helping to prevent oxidative stress and reduce the risk of chronic diseases.
What food has the highest source of potassium?
White beans
What is the name of the hormone that tells our brain we are ready to eat?
Grehlin
What is "Refeeding Syndrome"?
A metabolic response that results in electrolyte imbalance, fluid and electrolyte shifts, and metabolic complications. The cause is related to feeding too quickly after being in a malnourished state.
True or False: The body converts all carbs to a simple sugar called glycogen
True!
True or False: "Nutrient dense" food have a high ratio of nutrients to calories
True
A waxy, fatlike substance
Cholesterol
What does Iron do for mental and physical health?
Iron helps transport oxygen in the blood. A deficiency can lead to tiredness.
True or False: Dairy is the only source of calcium
False! You can also receive calcium from ingesting leafy greens, seeds, nuts, beans, seafood, tofu, and supplements