metabolism/BMI
What does the BMI leave out or not include?
Bone density and muscle mass
Which counts as one serving of fruit:
a) 1/2 cup applesauce
b) italian ice- lemon
c) 1 tablespoon syrup
d) all of the above
What is all of the above
In Italy and Spain, dinner hour usually begins at which time?
What is a 7:30?
True/False: Allowing yourself to heal, is an act of kindness to yourself
What is exposure, true?
List 2 fats you could choose for breakfast
What is butter / margarine/ bacon
True or False:
Enzymes are a protein that help to break down food into smaller parts. They often end in 'ase.' Name the protein enzyme that breaks down milk sugar.
What is Lactase?
If you wanted to make your own yogurt parfait, how much yogurt would you need to equal 2 servings of meat?
Bonus- share your ideal yogurt parfait with your exchange.
1 cup;
T/F: When eating out, it is okay to begin if your food has arrived but a few people in your party are still waiting.
false
What is one tool to use to get through a meal
What is distraction?
Bonus: Name one type ?
game; music, etc.
Physical signs you are undernourished?
dry skin
brittle nails
hair shedding
Which organs use energy which contributes to your basic metabolic rate:
BONUS: Can you 'burn' calories by reading Harry Potter or The Lord of The Rings?
Liver 27% ALL
Brain 19%
Heart 7
Bones: 18
Other 19%
A 6" grilled chicken avocado smash sandwich from subway has 5 meats; 3 breads, and 4 fats
on your current meal plan, would this be a better choice at lunch or dinner?
Bonus, what else would you need to have all the nourishing components your body needs for that meal?
3,500 budget is: 4 meats 3 breads 3 fruits 3 fats 1 veggie
4,000 budget is 5 meats at both lunch and dinner
fruit and veggie
If eating pasta in italy, this is the one utinsil that is used most to eat it>
What is a fork?
true/ false:
Once you're within your goal weight range, you are recovered
What is false?
skeletal: Weakness/ osteopenia/osteoporosis
neuro: brain atrophy;memory, thought, gaitGI:delayed gastric emptying; slowed gastric motility
cardio: heart beat irregula
This organ, relies entirely on glucose as it's sole metabolic fuel.
What is brain
A bagel from dunkin doughnuts is equal to how many breads?
What is 4
If you have some sauce left on your plate, it is common for italian's to use this, to sop up the remaining juices,
What is bread?
It can take months to restore your weight, how long however, before your brain/grey matter is fully restored?
a) weeks
b) days
c) years
.What is c
How long does it take your brain to recovery from years of under nutrition
1) one month
2) typically over a year
3) 2 weeks
British cyclists Shanaze Reade; Chris Oy
Ilona MaherCharles Barkley
T/F: one cup of macaroni and cheese has the same exchange as 1/2 cup.
false
What is the proper etiquette for removing a cherry pit?
The best way is to remove the pit from the cherry before you put it in your mouth. but if you forget, then you remove it the same way you eat it- if you used your hand to put the cherry in your mouth, then you should use your hand to remove the pit. Never spit it out
Complete the sentence, if recovery were a shape, it would resemble a....
a) straight line
b) circle
c)non linear curve
What is c
Are you recovered if you meet your goal weight range, explain.
all answers