Healthy Foods
What should fill half your plate?
Fruits and vegetables
Healthiest Drink
Water
Healthier snack: apple or candy bar? and why?
Apple because it does not have added sugar and provides more nutrients
Which has more sugar? Soda or water?
Water
Name one brain-healthy food
Name one whole grain
Brown rice, oatmeal, quinoa, or whole wheat bread
Name two signs of dehydration
Dry mouth, dark urine, dizziness, headache, fatigue, constipation
Name one healthy protein snack
greek yogurt, eggs, nuts, cheese, peanut butter, tuna
Which nutrient helps keep you full?
Protein or fiber
Why is breakfast important?
Energy, mood, concentration
Which is healthier? Grilled or Fried chicken? and Why?
Grilled because it is not coated and fried in oil
True/False: Water helps prevent constipation
True
Which keeps you full longer? Cookies or whole grain toast with peanut butter?
Name one thing to look for on a nutrition label
Protein, added sugar, fiber, or sodium
Name one healthy habit besides eating well
Exercise, sleep, hydration
Name two high-fiber foods
Beans, apples, berries, broccoli, oatmeal
Why is water important with psychiatric medications?
Helps prevent dehydration, constipation, and avoids higher concentrated medication levels in the body
When choosing a smart snack, which two nutrients will you want less of? and which two will you want more of?
Less: Sodium, Added sugars
More: Fiber, Protein
True/False: Whole wheat bread usually has more fiber than white bread.
True
Name 3 healthy habits that improve physical and mental health
Eat balanced meals, get enough sleep, stay active