Vitamins and Minerals
A mineral often found in milk, which supports your bone health.
What is Calcium?
This nutrient is your body's main source of energy.
What are carbohydrates?
Bread, rice, pasta, and oatmeal belong to this food group.
What are grains?
Bright colors, cartoons, and fun characters on cereal boxes are designed to attract this group of people.
Who are children?
Eating a variety of foods from all five food groups is part of this.
What is healthy eating?
Bananas are a good source of this mineral, which helps muscles work properly.
What is potassium?
Drinking enough of this every day helps prevent dehydration.
What is water?
Lentils, chickpeas, and black beans belong to this food group.
What are protein foods?
This strategy encourages people to buy more by offering two products for the price of one.
What is a buy one, get one free (BOGO) promotion?
These foods should be limited because they are often high in added sugars.
What are sugary foods and drinks?
This vitamin is often called the "sunshine vitamin" because your body can make it from sunlight.
What is Vitamin D?
This nutrient provides 9 calories per gram.
What is fat?
Milk, yogurt, and cheese belong to this food group.
What is the dairy group?
This type of advertisement appears while you're watching videos or scrolling through social media.
What is a digital or online advertisement?
Instead of eliminating entire food groups, healthy eating focuses on this idea.
What is balance and moderation?
Carrots and sweet potatoes are high in this vitamin, which supports healthy vision.
What is Vitamin A?
This nutrient helps build and repair muscles and body tissues.
What is protein?
Brown rice and whole wheat bread are examples of this type of grain.
What are whole grains?
This information on food packaging helps consumers compare nutrition facts.
What is the Nutrition Facts label?
This nutrient helps you feel full longer and supports muscle growth and repair.
What is protein?
This mineral helps keep your muscles and nerves working properly and is found in nuts and leafy greens
What is magnesium?
This is the name of the sugar naturally found in fruit.
What is fructose?
Sweet potatoes, peppers, and cucumbers belong to this food group.
What are vegetables?
Food companies often place candy and snacks in this area of a store to encourage impulse purchases.
What is the checkout aisle?
Eating regular meals, including this first meal of the day, can help provide energy.
What is breakfast?