Protein
Name a meat protein source
Beef, Pork, Venison, + More!
What are some carbohydrate foods?
When is the best time to hydrate: before, during, and/or after working out?
ALL!
What does "eat the rainbow" mean?
Having colorful, whole foods on your plate during meals
Why is protein good for you?
Helps with muscle recovery, makes your muscles stronger!
Why are carbohydrates good for you?
ENERGY!!!
What are some foods that are good at hydrating your body?
Watermelon, bell peppers, cucumbers, + more!
Yes or no: Should you avoid sugar at all costs?
NO! Sugar is not an enemy!
What are some vegetable protein sources?
Beans, Greek Yogurt, Soy, Cheese (whey), Tofu, + more!
What is the difference between simple and complex carbohydrates?
Simple: fast energy
Complex: long-lasting, sustained energy
Should you chug a gallon of water right before practice starts?
Probably not! May create an upset stomach.
What happens when you swallow your chewing gum?
It comes out how it goes in -- it doesn't take years to digest!