Nutrients
What nutrient builds and repairs cells and tissue
Protein
What is the process by which your body takes in and used food?
Nutrition
True or False
It is a law for food being sold to have a food label
True
What are the names of the farmers?
Boggis, Bunce, and Bean
What epidemic was this movie talking about?
Obesity
What nutrient is used as the body's main source of energy?
Carbohydrates
What is the unit that represents the energy you get from food?
Calorie
Do the numbers listed next to each nutrient represent the whole container or per serving?
Per serving
What is the difference between eating an apple and drinking apple cider?
An apple will have nutrients like fiber, whereas the apple cider will not have faber and will have added sugars
"Out of ___ Americans, ___ are overweight or obese?"
3, 2
What nutrient is used for brain development, blood clotting, controlling inflammation, health skin and hair, and lubrication of joints?
Fats
What is the difference between hunger and appetite?
Hunger = the natural physical drive to eat because your body needs food
Appetite = the psychological desire for food
This big bold number tells you how much energy the food provides
Calories
Which farmer got all of his nutrients from drinking apple cider? Why is this an issue?
Bean
Missing out on important nutrients like protein, vitamins, and minerals
Name 1 of the main reasons why society blames people for becoming obese
weight gain is personal, people are lazy, lack of willpower
What nutrients are compounds in food that help regulate body processes? (can be dissolved in water or fat)
Vitamins
What are 2 strategies that companies used to make you buy their food?
Bright colors, a special deal, famous person, convenience, weird or memorable, relatable
What is special about the order that ingredients are listed?
They are listed in order of most used to least used
Boggis eats 3 chickens smothered in dumplings for breakfast, lunch, and dinner. What problem is this and why is it bad?
Overeating, taking in a massive amount of calories that won't get processed.
When the liver is suddenly overloaded by a massive amount of sugar, what does it immediately turn that excess sugar into?
Fat
What nutrients are elements that are found in food and used by the body? (calcium, iron, salt, etc.)
Minerals
Name 2 things that might influence someone's nutrition decisions
This tells you how much of a nutrient you should have in a day
Percentage Daily Value
Bunce only eats donuts filled with processed duck and goose. Why should you eat natural foods instead of ultra-processed foods?
Natural foods have a larger variety of nutrients
In the late 1970s and 1980s, the government pushed companies to reduce fat in processed foods. When companies removed the fat, what did they add to make the food taste good again?