Nutrition 1
What unit is used to measure energy on a nutrition label?
Calories
How many food groups are on your MyPlate
5
True or false: fiber is only found in vegetables.
false
What is a healthier alternative to white bread?
Whole wheat bread
Which type of carbohydrates are found in sugars, soda, candy, and cookies?
Simple Carbohydrates
What does the "Serving Size" on a nutrition label tell you?
The recommended amount of food for one serving
What food group includes foods like chicken, beans, and eggs?
Protein
What is fiber most commonly known to do for your body?
Aid in digestion
Name 2 healthy sources of fats
Avocado, fish, nuts, olive oil, peanut butter
Which nutrient is essential for building and repairing tissues?
Protein
If a nutrition label shows 150 calories per serving and you eat two servings, how many calories have you consumed?
300 calories
What is the recommended portion of your plate for fruits and vegetables combined?
Half of your plate
True or false: if I eat more carbohydrates, it will help build my skin, muscle, and bone
false
Which vitamin helps your immune system? (Fight sickness)
How much of my body weight is made up of water?
What are the 6 key nutrients?
protein, carbs, fats, vitamins, minerals, water
How much vegetables should you eat a day?
2-3 cups
This electrolyte is crucial for maintaining fluid balance
Is it more important for middle schoolers to get protein or carbohydrates?
Carbs
Which type of mineral helps build bones and teeth and can be found in dairy products and leafy greens?
Calcium
What do carbohydrates provide our body with?
Energy
What does it mean to eat in moderation?
You don't eat too much or too little of one food. Just the right amount
This type of carbohydrate is made up is found in foods like whole grains and vegetables
Complex carbohydrates
Protein is a vital macronutrient that acts as the primary building block for your body's muscles, bones, skin, and organs
How many calories do you have to burn to lose 1 lb of body fat?
3500