Random
You should drink at least 64 ounces of this within a day?
Water
True or False: Emotions can play a part in what we are eating
True!
True or false: fiber is only found in vegetables.
false
What does it mean to eat in moderation?
You don't eat too much or too little of one food. Just the right amount
Which type of carbohydrates are found in sugars, soda, candy, and cookies?
Simple Carbohydrates
What food group includes foods like chicken, beans, and eggs?
Protein
Practicing mindful eating can help create.....
Healthy eating habits
What is the recommended portion of your plate for fruits and vegetables combined?
Half of your plate
What does the "Serving Size" on a nutrition label tell you?
The recommended amount of food for one serving
This nutrient found in nuts, avocado, and dairy products, helps support cell growt.
This type of carbohydrate is made up is found in foods like whole grains and vegetables
Complex carbohydrates
What is an online resource we can use when deciding what to eat?
Picker wheel, or dice
Which vitamin helps your immune system? (Fight sickness)
This is information found on food packages that details a food's nutrition content including the amount of fat, sugar, protein, and fiber it has.
Nutrition Label
What do carbohydrates provide our body with?
Energy
The average American consumes 66 pounds of this per year?
Sugar
Deciding what to eat depends on what?
1. What foods are available
2. What we like to eat
3. How much time we have to prepare the meal
Protein is a vital macronutrient that acts as the primary building block for your body's muscles, bones, skin, and organs
What unit is used to measure energy on a nutrition label?
Calories
This nutrient is found in bread, fruit, and vegetables and gives energy to your body.
Carbohydrate
This nutrient is found in meats, legumes, and milk and helps you grow strong muscles.
Protein
What are 3 benefits to cooking?
1. Personalization
2. Fun
3. Health
4. Money
5. Time
Name 2 healthy sources of fats
Avocado, fish, nuts, olive oil, peanut butter
If a nutrition label shows 150 calories per serving and you eat two servings, how many calories have you consumed?
300 calories
What are the 6 key nutrients?
protein, carbs, fats, vitamins, minerals, water