FOOD FACTS
This vegetable, can be served mashed, hashed or roasted and has lots of Vitamin C.
What is a potato?
One slice of this food is considered a serving in the grain group.
What is bread?
This yellow fruit with is high in potassium and is the most popular fruit in the U.S.
What is the banana
This is the first thing you should notice when looking at a food label?
What is serving size?
There are more than 1,000 varieties of this fruit.
What is apple?
Although often considered a vegetable, this red food is actually a fruit.
What is a tomato?
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
What is milk?
There are many varieties of this vegetable including shitake, button and morel.
What is a mushroom?
DV or RDV stands for this.
What is Daily Value or Recommended Daily Value?
When this fruit is ripe, it will bounce like a rubber ball.
What is cranberry
Drying grapes for several days will give you this fruit.
What is a raisin?
A portion the size of a deck of cards is a serving in this food group.
What is meat?
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant?
These are 2 things that you should try and limit in your daily food intake.
What are fats, sodium, and cholesterol?
This vegetable contains more water than a watermelon.
What is iceberg lettuce?
3/4 cup of this is considered a serving in the fruit or vegetable groups.
What is juice?
Mageirocophobia is a fear of this.
What is a fear of cooking?
Fat-Free milk is usually called this on the carton.
What is skim milk?
This raw "eye opening" vegetable has no fat.
What is carrot?
This food in the milk/dairy group contains live cultures and can be brought whipped, mixed with fruit, or frozen.
What is yogurt?
12 oz. of this popular beverage in the "others" category is a common serving size.
What is soda?
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is broccoli?
This is the nutrient that you want to make sure you get enough of so that you stay "regular".
What is fiber?
This the number of pineapples a pineapple plant produces each year.
What is one?